Practical recommendations and techniques - how to deal with anxiety, manage uncertainty and stress. How to extract positive moments and tips for yourself, use the negative that we encounter in life and at work for our own benefit.
For adults who often experience a state of increased anxiety, excitement, poor sleep quality, emotional stress.
For children who cannot manage their emotional state. Quick-tempered, easy to start, difficult to calm down.
For business people who have confidence issues and it prevents them from growing into their business.
Online coaching is the most convenient. Choose a convenient time - the course can be taken in parts of 15-25 minutes. Choose a convenient place - at home, during a break, on the way from work, on a walk. All you need to do is register, log into your personal account and make an appointment.
Register on our service, go to your personal account and get access to the best books on mental practices. You will find books on topics such as:
“We feel stressed when we lose control of a situation, can’t let go of frustration, or feel a lack of support.”
SATISFIED
CLIENTS
EBOOKS ON
PERSONAL
PSYCHOLOGY
coaching
sessions a year
clients
weekly
Our service is a good educational preventive tool for people suffering from psychosomatic disorders.
Strengthening the body's defense system, increasing tone and energy, improving the functions of internal organs, stabilizing breathing and the functioning of the respiratory organs, improving overall well-being.
Removal of anxiety and stress, regulation of emotions, rapid relaxation of the muscles of the body, voluntary regulation of the rhythm of cardiac activity, influence on the depth and rhythm of breathing.
Bringing the muscles of the whole body into tone, developing body coordination, developing smooth movements and flexibility of the body, increasing self-confidence, developing attention and the ability to concentrate.
In our books you will learn the tools to deal with stress and burnout.
A set of practices and exercises for stress management: breathing practices, body exercises, communication techniques, managing the locus of control. The best way to take care of yourself:
“We feel stressed when we lose control of our sugar levels, don’t let our frustrations out, or feel a lack of support.”
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